Classes
Kickfit Class
Our Kickfit class is our signature, high-intensity group workout. It consists of kickboxing drills and techniques combined with functional training exercises which are carried out using a variety of equipment. This class offers a full-body workout with benefits including significant calorie burning and weight loss and it increases cardiovascular and muscular endurance, strength, and conditioning.
You will definitely sweat it out! These classes are divided into the following:
a) (Ages 3-5)
b) (Ages 6-13)
c) (ages 14+)
Note. All participants are required to bring wraps and boxing gloves. If they do not have, we are happy to sell the required items!
Boxfit Class
Our Boxfit class is our signature, high-intensity group workout. It consists of boxing drills and techniques combined with functional training exercises which are carried out using a variety of equipment. This class offers a full-body workout with benefits including significant calorie burning and weight loss and it increases cardiovascular and muscular endurance, strength, and conditioning.
These classes are divided into the following:
a) (Ages 3-5)
b) (Ages 6-13)
c) (ages 14+)
Note. All participants are required to bring wraps and boxing gloves. If they do not have, we are happy to sell the required items!
Fitness Class
Taekwondo Kids Class
Our Taekwondo class offers instruction in self-defence and proper technique. We teach children proper kicking and footwork, prepare them for combat, and have them practice sparring. We offer opportunities to participate in competitions and in addition to instruction, we teach discipline, respect, and perseverance.
Note. All children are required to attend class with complete equipment set (Taekwondo suit and belt, shin guards, arm guards, chest guard, head guard, groin guard, mouthpiece, gloves). If they do not have, we are happy to sell you the required items!
a) (Ages 3-5)
b) (Ages 6-13)
c) (ages 14+)
Flexibility class
Our flexibility class utilizes long and deep stretching exercises to increase muscle elasticity. We engage in individual and partner stretching exercises. These classes help with injury prevention and recovery, muscle coordination, posture, sports performance, range of motion, balance, posture, and mental health. All ages welcome.
a) (Ages 3-5)
b) (Ages 6-13)
c) (ages 14+)
Your First Class is on Us
Give us a try! Come and enjoy your first class on us!
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Testimonials
“I joined kickfit last year and can’t express how much it’s done for me. I’ve never taken self defense classes before, so I was a little nervous on my first day but my instructor Pat made everything enjoyable”
“I have attended several different Martial Arts schools and Kickfit Lab is by far the best. Classes are always fun, a great work out and we learn useful self-defence skills.”
“Kickboxing has been a totally different experience for me. Pat is clearly passionate about the sport itself. Turns out, kickboxing is a lot of fun! It’s a fantastic stress release as well as a major confidence booster.”
KICKFIT